The Simplest Techniques to Manage/Reduce Stress


11 Strategies for Managing Stress | SUCCESS

All successful people encounter some stressing circumstances and this is normal. Nothing wrong with being stressed. This is because you get stressed only because you were trying to handle some situations, do something new, accomplish a certain goal or task, which is all done by successful people. So, in its normality, successful people get stressed. What's the problem then? The problem is what we do when stress comes. Here are three simplest techniques that you can use to manage or reduce stress on your way being successful.

Three Simplest Techniques to Manage or Reduce Stress
  1. Plan for Physical Exercise
  2. Talk About Your Problems
  3. Do Your Hobby
   1.  Plan For Physical Exercise

Those who are good at sports already can figure out how physical exercise do help manage and reduce stress. For instance, if you are stressed by a class project, feeling much lost, lost in your mind, having all the worst feelings. Then you go for a football play, just to play. You will finally feel relaxed and automatically free from stress. You will feel re-energized and find your mind back. But then, what about those who are not good at sports? Just like me. Don't worry. You don't need to be an expert at any sports. All you need is doing what you can do. Be it jumping in your house floor, jogging or running around your house, sorts of. All these minor activities will surprise you when practiced. When  you do this, you will equally feel like a sportsman who engaged in his career.  

   2.  Talk About Your Problems

Some situations are most of the time even more stressing than we can express. They sometimes make us feel there is no hope for future. However, this is not the reality. Merely, you feel and think this way as a result of stress. The best way to manage such kind of stress is talking about such situations. Some individuals deceive themselves saying, "This is my secret. None has to be told. People will laugh at me." Now, know that you are burdening yourself even more. You need someone, a confidant to discuss such matters. Believe me, you can't miss a friend, a relative, a workmate whom you can trust. Reach out to this person and converse openly. The more you talk about your issues, the more relaxed you will free. The more new ideas will come your mind.

Attention: This person should be positive minded. Some people can even explain to you how close to dying you are. How the situation won't take an end. These are not the one to talk to. Talk to those who can help you figure out the future hopes and pave you ways out of the burdening situation. 

   3.  Do Your Hobby

A hobby as just something done for leisure, it does help much to manage and reduce stress. The problem is, we oftentimes don't remember to practice our hobbies when stressed; most of us practice their hobbies because they have nothing else to do. We think we are giving time the situations burdening us so we can eradicate them. However, we are wrong. It would be crucial when you stop yourself from thinking about your stressing matters and practice your hobby. Personally, when I am stressed, I leave such situations and play a guitar, sing and, as I like talking to my friends do it. By the end of the day, I find myself really released from stress and new thoughts come my mind. Is your hobby reading, listening to music, watching movies,.....? 
Remember that your hobby is greatly helpful when you are stressed. So, when stressing circumstances come your way, don't strain yourself. Take time and do your hobbies. Come back on your issues when you are much energetic.


Therefore, don't be stressed and keep it on your own again. Seek a confidant to share such stressing situations with. Do some physical exercises just in your capabilities. Remember that your hobby plays a big role in setting you free from stress. 

Feel free to share with us in the comment section below what technique you find well working for you!


References

Ratini, M. (2019, 04 25). 10 Tips to Manage Stress. Retrieved from https://www.webmd.com/balance/guide/tips-to-control-stress#1

 

Comments

Unknown said…
Wow! What great techniques mentioned. I thought hobbies are just for free time. Didn't know they help manage stress. Great learning from here.
Unknown said…
What great techniques mentioned here?? Didn't know that hobbies can help manage stress. Thought they are for free time only. Great learning from you!
Anonymous said…
I did not know that the myth of "It's my secret" is so harmful to one's mind regarding stress!
Unknown said…
Well done!Those are interesting and helpful techniques one can use to manage stress.
It is very important because many research had showed that many people are getting sick due to stress and stress can led to mental diseases like brain cancer and amnesia, so this measures are Very interesting to hear . Much appreciation due to this remedy for stress
Awesome! What such teachable article. I really liked the point you mentioned of talking about your problems.
Gilbert said…
Sure, hobbies help get rid of stress. Practice them even if it's not your free time, but the time you feel stressed. You will see.
Gilbert said…
Sure, people deceive themselves thinking they are keeping secrets. However, you need to talk about your problems as long as you seek real confidants.
Gilbert said…
Hello Jean Marie, did it work for you? It's like you have some testimonies.
Gilbert said…
Absolutely, Stress does brings harm to our health. We should earnestly practice these simple techniques to avoid such.
Gilbert said…
Sure, thanks a lot. Hoping you start practicing them.
It's fine to see those techniques but more I enjoyed in doing your/my hobby thx mr
I am really appreciated in those techniques
Gilbert said…
Sure, when you do your hobby, you feel free from stress and re-energized. that's what I feel when done playing guitar.
Gilbert said…
Awesome, hoping you start practicing them to get rid of stress and its related consequences.
Eliteprime said…
Thanks for the tips Gilbert they are really helpful.
Gilbert said…
Thanks too, Eliteprime. Hoping now you got hints to help you leave out stress.
That is really amazing. I like this blog and all ideas that you included. Keep it up and keep sharing information like these with us.

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